High blood pressure, also called hypertension, is a condition in which the pressure inside your arteries is abnormally high. Uncontrolled high blood pressure puts you at an increased risk of serious health problems, including stroke, heart attack, heart failure, and kidney disease. However, the good news is that high blood pressure is both easily detected and highly preventable.
The steps you should take to reduce your risk of developing high blood pressure are similar to those recommended to reduce your risk of weight gain, cancer, and heart disease. In general, you should eat a healthy diet rich in whole grains, lean meats, fruits, and vegetables. Also, studies have shown that even a small decrease in sodium intake can have a dramatic effect on your blood pressure.
Exercise is important as well. Not only does it help with weight gain, but it can reduce your risk of developing high blood pressure. Studies indicate that those who are able to lose even a small amount of weight enjoy a decrease in their blood pressure.
Smokers have an added incentive to try to quit smoking. The use of tobacco is a major risk factor for developing high blood pressure as well, and quitting smoking can have a dramatic effect on lowering your blood pressure.
Finally, stress is also linked to high blood pressure. So, if you’ve been extra stressed lately, find ways to reduce some of your tension. From little changes to major lifestyle changes, reducing stress is an important component of your overall health and well-being and can have a real effect on your blood pressure.
It’s always fun to learn something new! At Ashford Apartments in Carrollton, Texas, we love to provide you with fun, thought-provoking facts that will make you reflect on different aspects of life.