Wind Down at Night with These Suggestions for...
Unwinding before you go to bed is crucial, if you want to enjoy restful, restorative sleep. However, for many of us, we rush straight from dinner to household chores and family obligations, and before we know it, we’re falling into bed, utterly exhausted. Though it may seem like you...
4 Awesome Benefits of Having an Older Friend
When it comes to friendships, a lot of us tend to hang out with people in our general age range. Yet, in 2020, the stigma surrounding age gap friendships – as in, having a friend who is markedly younger or older than you – is beginning to melt away. In fact, aside from the gift of...
The first day of Fall or the autumnal equinox signals the end of the summer months and the beginning of winter. At this time of year, days have been shortening since the Summer Solstice some three months earlier, and the Equinox is the point where nights reach the same length as days. After this point, the Sun will shine lower and lower on the horizon until the Winter Solstice in about three months time.
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